Fitness components the components of touch include speed, agility, anaerobic endurance, aerobic capacity and acceleration to reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch. Anaerobic capacity speed in touch football essays and research papers anaerobic capacity speed in touch football analysis to their relevance of touch football touch football is a type of football in which the ball carrier is downed by touching instead of tackling.
Sport: rugby league, rugby union, touch football, basketball, netball, soccer focus: speed, agility muscle group: running equipment: nil exercise description– to begin, load the sled with the desired weight and attach the pulling strap – you can pull with handles, [.
Wreathe touch, 2010) (anaerobic capacity, agility, muscular power) anaerobic capacity wings are usually the quickest members of the team, relied on to score they need speed, agility and quickness, which all derive from an anaerobic base. Pe touch training program no description by nikki thompson on 18 june 2013 tweet comments (0) (touch football australia , 2013) training methods used in the training program are circuit speed power anaerobic capacity agility energy systems. In order for a touch program to be effective it would need to train the components of fitness, as touch is a quick high intensity sport, these are speed agility, strength, power and endurance, the training program has these integrated into it's base structure, with the weight training, flexibility training, and running training.
Anaerobic capacity fitness tests the anaerobic capacity is the total amount of energy from the anaerobic (without oxygen) energy systems, that is the combined amount of output for the atp, phospho-creatine and lactic acid systems.
In touch the main energy system that is used is the lactic acid or anaerobic system 80% (answers, 2013) this is because in touch player are mainly using short amounts of energy to ruck, dodge, sprints and to touch.
If an individual such as myself, wants to succeed in touch football it is important to exercise the three above energy systems by paying attention to 5 of the 10 fitness components muscular endurance, speed, agility, aerobic capacity and co-ordination (see appendix 2.
Aerobic capacity is very important and is needed to be trained to perform well in touch football, because touch is a very fast paced game and its intensity will easily test the players aerobic system. Touch football fitness & conditioning training sessions and exercises focus on developing touch football specific anaerobic and aerobic fitness touch football speed & agility training sessions and exercises focus on developing touch football specific movement patterns and speed development.